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Low FODMAP Maple Mustard

Spoonful of Low FODMAP Maple Mustard sauce showing creamy texture, golden color dripping from spoon

Finding flavorful sauces that won’t upset your stomach can feel like searching for a needle …

Meet Sarah

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I'm Sarah, a busy mom with IBS-M, sharing easy, family-friendly low FODMAP recipes that taste great and make mealtime joyful again—one gut-friendly bite at a time.

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