These Low FODMAP Lemon Green Beans have become my absolute go-to side dish when I need something bright, fresh, and completely gut-friendly. There’s nothing quite like finding a vegetable recipe that works beautifully for IBS meal planning while still bringing serious flavor to your dinner table.
I discovered this Low FODMAP Lemon Green Beans recipe during one of those weeks when I was desperately searching for reliable low FODMAP vegetables that my whole family would actually eat. The combination of tender-crisp green beans with that perfect pop of lemon brightness creates a side dish that never feels like a compromise.
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Why These Low FODMAP Lemon Green Beans Are Special
What makes this Low FODMAP Lemon Green Beans recipe truly shine is how incredibly easy it is ready in just 18 minutes from start to finish. The fresh lemon flavor perfectly balances the natural earthiness of the green beans, creating that ideal tender-crisp texture we all crave.
These gut-friendly green beans have become my favorite pairing with Low FODMAP Spicy Salmon Salad, creating a complete meal that’s both satisfying and digestively gentle. It’s amazing how such simple ingredients can transform into something so flavorful.
Low FODMAP Lemon Green Beans Ingredients
Here’s everything you need for these delicious low FODMAP lemon green beans:
- Pine nuts
- Green beans, washed and trimmed
- Garlic-infused olive oil
- Lemon zest + Lemon juice (about 1 lemon)
- Salt and pepper
Shopping Tips: Choose bright green beans that snap crisply when bent—avoid any that feel limp or have brown spots. For lemons, pick ones that feel heavy for their size with smooth, bright yellow skin. The garlic-infused olive oil is key here since regular garlic isn’t low FODMAP friendly. You can find it at most grocery stores or make your own by gently heating olive oil with whole garlic cloves, then straining.
FODMAP-Friendly Substitutions: Swap pine nuts for pumpkin seeds or omit entirely if tree nuts are an issue. Regular olive oil works if you can’t find garlic-infused oil, though you’ll miss that subtle garlic flavor.
Frequently Asked Questions
Are green beans low FODMAP?
Yes! According to Monash University research, green beans are low FODMAP in servings up to 75 grams (about 15 beans). This makes them perfect for the elimination phase of the low FODMAP diet. Just watch your portion sizes to stay within the safe range.
Are canned green beans low FODMAP?
Fresh green beans are your best bet for staying low FODMAP. Canned varieties can be tricky since they often contain added ingredients like onion or garlic powder. Always check labels carefully and rinse canned beans thoroughly to reduce sodium content if you choose this option.
Is lemon low FODMAP?
Monash University has tested lemon juice and confirmed it’s low FODMAP in servings up to ½ cup (125 grams). Lemon zest is also safe to use. This is why citrus works so beautifully in low FODMAP cooking, it adds bright flavor without digestive concerns when used appropriately.
Low FODMAP Lemon Green Beans
- Total Time: 18 minutes
- Yield: 6 1x
Description
Fresh and zesty low FODMAP lemon green beans make the perfect IBS-friendly side dish. Ready in just 18 minutes with garlic-infused olive oil and toasted pine nuts for extra flavor and crunch.
Ingredients
¼ cup pine nuts
1 ¼ pound (566 grams) green beans, washed and trimmed
2 tablespoons garlic-infused olive oil
1 teaspoon lemon zest
2 tablespoons fresh lemon juice (about 1 lemon)
Salt and pepper to taste
Instructions
1. Place pine nuts in a dry skillet. Cook over medium-low heat, stirring frequently until nuts start to turn golden brown, about 4 minutes. Remove from heat and set aside.
2. Bring a large pot of water to a boil.
3. In a small bowl, whisk together olive oil, lemon zest, lemon juice, salt, and pepper. Set aside.
4. Once the pot of water is boiling, add green beans and cook for 3 minutes until just tender-crisp. Drain green beans under cool, running water to prevent further cooking. Shake dry before transferring to a large bowl.
5. Add dressing to green beans and toss. Transfer to a serving platter.
6. Serve warm topped with toasted pine nuts.
Notes
Choose bright green beans that snap crisply when bent for best results.
Garlic-infused olive oil is essential for keeping this recipe low FODMAP friendly.
Green beans are low FODMAP in servings up to 75 grams according to Monash University.
Store leftovers in refrigerator for up to 3 days and reheat gently.
Pairs beautifully with Low FODMAP Spicy Salmon Salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 3 minutes
- Category: Side Dish
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 95Kcal
- Sugar: 4g
- Sodium: 8mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g