According to Monash University , honey is listed among high FODMAP sugars and honey is an example of a food that is high in fructose but low in glucose, which can cause fructose malabsorption. Honey contains fructose as its major FODMAP, making it unsuitable for the elimination phase of the low FODMAP diet.

Is mayonnaise low FODMAP?

Traditional mayonnaise made with eggs, oil, and vinegar is naturally low FODMAP since it doesn't contain carbohydrates that would contribute FODMAPs. However, always check labels to ensure no high FODMAP ingredients like garlic or onion powder have been added. For authoritative FODMAP testing information, consult the Monash FODMAP app .

Is mustard low FODMAP?

Plain mustard varieties are typically low FODMAP when they contain only mustard seeds, vinegar, and salt. However, many commercial mustards may contain added garlic or onion, so careful label reading is essential to ensure FODMAP safety. Check FODMAP Friendly for certified low FODMAP products.

Is Dijon mustard low FODMAP?

Traditional Dijon mustard made with mustard seeds, vinegar, and salt is generally low FODMAP. However, some commercial varieties may contain high FODMAP additives, so checking ingredient lists is important before including it in recipes like Low FODMAP Maple Mustard sauce.

Is maple syrup low FODMAP?

Monash University includes maple syrup in their low FODMAP recipe modifications, indicating that pure maple syrup is considered safe for the low FODMAP diet in appropriate portions. This makes it an excellent sweetener choice for balanced condiments. Visit Monash FODMAP for complete testing information.

Low FODMAP Maple Mustard - FodmapZone.com

Name: Low FODMAP Maple Mustard
Prep time: 8 min
Total time: 8 min
Yield: 4
Cuisine: American
Ingredients: ¼ cup spicy brown mustard (Gulden’s Mustard); ¼ cup mayonnaise (Hellmann’s Real Mayonnaise); 2 tablespoons pure maple syrup

Description

This simple Low FODMAP Maple Mustard sauce combines sweet maple syrup with tangy spicy brown mustard and creamy mayonnaise. Perfect for dipping fries, glazing proteins, or using as a salad dressing base. Ready in just 8 minutes with gut-friendly ingredients that won’t trigger IBS symptoms.

Ingredients

Scale

¼ cup spicy brown mustard (Gulden’s Mustard)
¼ cup mayonnaise (Hellmann’s Real Mayonnaise)
2 tablespoons pure maple syrup

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Instructions

In a small mixing bowl, combine the mayonnaise, spicy brown mustard, and pure maple syrup.
Whisk or fork the mixture until it is completely smooth and well blended, with no visible streaks.
Serve the mixture immediately, or for best flavor, chill it in the refrigerator for 15-20 minutes before serving.

Notes

Storage: Store covered in the refrigerator for up to 1 week. Stir before using if separation occurs.
Brown Mustard Note: Gulden’s spicy brown mustard works perfectly, but any quality Dijon or brown mustard can be substituted. Monash University has tested various prepared mustards and confirmed they have low FODMAP servings.
Mayonnaise Note: Choose a quality mayonnaise like Hellman’s Real Mayonnaise. Monash University has tested mayonnaise and confirmed it’s low FODMAP, making it safe for those following a gut-friendly diet.

Prep Time: 8
Category: Condiment
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 2 Tbsp
Calories: 130Kcal
Sugar: 6g
Sodium: 280
Fat: 11g
Saturated Fat: 1.5g
Unsaturated Fat: 9.5g
Carbohydrates: 7g
Protein: 0.8g
Cholesterol: 5g