Description
Crispy, golden Low FODMAP Oven-Baked Fries that are perfect for families managing IBS. Made with simple ingredients and baked to perfection for a gut-friendly side dish everyone will love.
Ingredients
1 pound (455 g) russet potatoes (about 2 medium-sized)
2 tablespoons oil (canola, olive oil, or garlic-infused oil)
Kosher salt to taste
Instructions
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Getting Started: Preheat your oven to 450°F (230°C). Line two baking sheets with parchment paper and spray lightly with cooking spray.
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Prep the Potatoes: Peel and cut potatoes into ⅜-inch thick fries. Keep them uniform for even cooking. In a large bowl, toss the cut fries with oil and salt until well coated.
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Bake to Perfection: Spread fries in a single layer on prepared baking sheets, making sure they don’t overlap. Bake for 12-15 minutes, then flip each fry carefully. Continue baking another 12-15 minutes until golden brown and crispy.
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Serve Immediately: Transfer hot fries to a serving bowl and add extra salt if desired. These taste best served right away while they’re still steaming.
Notes
Always use russet potatoes for the crispiest results. For extra crispy fries, soak cut potatoes in cold water for 30 minutes before cooking, then pat completely dry. Don’t overcrowd the pans to prevent steaming. These fries are naturally low FODMAP and suitable for IBS management.
- Prep Time: 10
- Cook Time: 25
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Calories: 150kca
- Sugar: 1g
- Sodium: 6g
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 2g
Keywords: low fodmap fries, IBS friendly fries, gut health fries, russet potatoes, are french fries low fodmap, french fries fodmap