I’ll never forget the first time I stood in the salad dressing aisle after starting my low FODMAP journey, reading label after label only to find garlic and onion in every single ranch bottle. My heart sank! ranch had always been our family’s go-to! But let me tell you, this homemade Low FODMAP Ranch Dressing has become our absolute kitchen hero. My son practically bathes his low FODMAP chicken tenders in it, and honestly, I don’t blame him one bit.
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Creating your own Low FODMAP salad dressing means you control every ingredient, and this Low FODMAP dressing delivers all that creamy, tangy goodness we’ve been missing. It’s simple, delicious, and so much better than anything you’ll find at the store. Trust me, once you try making ranch from scratch, you’ll never go back to those mystery-ingredient bottles again.
Creative Ways to Use Your Low FODMAP Ranch Dressing
This versatile Low FODMAP salad dressing goes way beyond greens! My family’s favorite pairing is dunking crispy low FODMAP chicken tenders, it’s practically a weekly tradition at our dinner table. Drizzle it over Low FODMAP Oven-Baked Fries for an irresistible side dish, or use it as a creamy veggie dip for carrots, bell peppers, and cucumber slices.
I love spreading this Low FODMAP dressing on sandwiches instead of mayo, and it even works as a marinade base for grilled chicken. The possibilities are endless when you have a go-to dressing that’s both delicious and gut-friendly, your whole family will be asking for seconds!
Frequently Asked Questions
Is ranch dressing low FODMAP?
Oh, this is such a common question I get! Unfortunately, most store-bought ranch dressings are loaded with garlic powder and onion powder—two major FODMAP culprits that can really upset your tummy. I learned this the hard way during my early low FODMAP days! But the wonderful news is that homemade versions like this one are completely safe when you stick to approved ingredients by Monash University.
Is garlic infused oil low FODMAP?
Yes, and this was such a game-changer for me! Monash University research shows that garlic-infused oil is completely low FODMAP because those troublesome FODMAPs aren’t oil-soluble, they stay trapped in the actual garlic pieces, not the oil. It’s like getting all the flavor without any of the digestive drama! Just make sure you’re using properly made garlic-infused oil.
Is Greek yogurt low FODMAP?
Greek yogurt can be low FODMAP in small servings, about 2 tablespoons is generally well-tolerated. Since lactose levels vary between brands, start small and see how your body responds. It makes a fantastic substitute for sour cream in this recipe, adding protein and that perfect tangy creaminess we love in ranch.
Low FODMAP Ranch Dressing
- Total Time: 10 minutes
- Yield: 12 servings 1x
Description
Creamy, flavorful homemade ranch dressing that’s completely low FODMAP friendly. Made with fresh herbs and garlic-infused oil, this recipe delivers all the classic ranch taste without any digestive triggers.
Ingredients
1 cup regular (not light) mayonnaise (I use Hellman’s)
1/4 cup plain Greek yogurt or low-lactose yogurt or low-lactose sour cream
1 teaspoon garlic infused oil, more for desired consistency
1/4 cup fresh parsley, finely chopped
2 tablespoons fresh chives, tips only, finely chopped
Salt to taste
Instructions
- In a medium bowl, whisk together the mayonnaise, Greek yogurt, and garlic-infused oil until smooth and well combined.
- Finely chop the fresh parsley and chives, then fold them into the creamy base. Season with salt to taste, adding more garlic-infused oil if you prefer a thinner consistency.
Notes
- Light mayo does not produce as flavorful a dip, so stick with regular mayonnaise for best results.
- Greek yogurts vary in lactose levels, so test for your tolerance first.
- Store in refrigerator for up to 1 week in an airtight container.
- Perfect as a dip for low FODMAP chicken tenders, veggie sticks, or drizzled over salads.
- Prep Time: 10 minutes
- Category: Condiments
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 140Kcal
- Sugar: 1g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Carbohydrates: 1g
- Protein: 1g
- Cholesterol: 10mg