Description

Creamy, flavorful homemade ranch dressing that’s completely low FODMAP friendly. Made with fresh herbs and garlic-infused oil, this recipe delivers all the classic ranch taste without any digestive triggers.

Ingredients

Scale

1 cup regular (not light) mayonnaise (I use Hellman’s)
1/4 cup plain Greek yogurt or low-lactose yogurt or low-lactose sour cream
1 teaspoon garlic infused oil, more for desired consistency
1/4 cup fresh parsley, finely chopped
2 tablespoons fresh chives, tips only, finely chopped
Salt to taste

Instructions

In a medium bowl, whisk together the mayonnaise, Greek yogurt, and garlic-infused oil until smooth and well combined.
Finely chop the fresh parsley and chives, then fold them into the creamy base. Season with salt to taste, adding more garlic-infused oil if you prefer a thinner consistency.

Notes

Light mayo does not produce as flavorful a dip, so stick with regular mayonnaise for best results.
Greek yogurts vary in lactose levels, so test for your tolerance first.
Store in refrigerator for up to 1 week in an airtight container.
Perfect as a dip for low FODMAP chicken tenders, veggie sticks, or drizzled over salads.

Prep Time: 10 minutes
Category: Condiments
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 2 tablespoons
Calories: 140Kcal
Sugar: 1g
Sodium: 180mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 13g
Carbohydrates: 1g
Protein: 1g
Cholesterol: 10mg

Keywords: low FODMAP, ranch dressing, gluten-free, Low FODMAP salad dressing, Low FODMAP dressing